It’s summer! The days are longer, temperatures are finally climbing to a level of warmth that feels like summertime and we are experiencing the sunny sunshine that we have been waiting for the entire winter.
We are soaking it in, getting outside and feeling the heat! After spending some time in the sun, it often feels natural to reach for cold beverages and foods. While hydration is extra important on these hot hot days, Chinese nutritional therapy frowns upon ice cold foods and drinks.
To stay healthy and keep your digestion strong through the summer, consider some Chinese nutritional wisdom.